Some of the causes for insomnia are:
Nowadays many people experience sleeping disorders that can lead to a miserable mood and lack of energy. However, studies show that there might be much scarier consequences to the lack of sleep. According to a Norwegian study there is a link between heart attacks and insomnia.
What’s Insomnia Anyway?
Insomnia is a term used to describe problems related with your sleep. They include having trouble falling asleep, waking up in the middle of the night or just having a low quality sleep that doesn’t really refresh you.
• abuse of drugs, alcohol and certain medicines like anti-depressants, blood pressure medications, allergy medications and other
• Psychological problems like stress, depression, etc.
• Shifts in your hormonal levels during different events of your life like menstruation for example
• Medical conditions like certain types of tumor, heart problems, chronic fatigue syndrome and others• And last but not least factors like a noisy surrounding, uncomfortable bed, etc.
The National Sleep Foundation found out, after conducting a pool, that a shocking 63% of the USA’s population suffers from insomnia! But what exactly could the consequences for over half of the Americans be?
As the study conducted in Norway suggests, there are much scarier things that insomnia can cause than feeling tired in the morning. Not that this isn’t a pain in the a** but an increased risk of heart attack is something much more serious.
How much did insomnia increase the risk of heart attack?
The study I mentioned above had 50 thousand adult Norwegians participants. Shockingly, in the next 11 years over 2000 of them had their first heart attacks.
The study shows that the people who had trouble falling asleep were 45% more prone to heart attacks. Respondents who had a hard time remaining asleep and kept waking up during the night had an increase in the risk by 30%. And those who woke up tired and groggy had a 27% increased risk of heart attacks.
All of this means that we really need to improve the quality of our sleep
Of course, this sounds pretty obvious and unfortunately easier said than done. So how do we do it?
• The first thing you need to do is to stop worrying about you lack of sleep. It is proven that the more you think about insomnia, the worst it gets.
• Next you can have a look at your diet. Are you eating healthy? And also, and this is very important, do you eat foods that are high in calories before going to bed?
• Be careful with what you drink. You shouldn’t drink coffee, sodas that contain caffeine, green or black tea (cause they also contain caffeine) or alcohol prior to going to bed. There is a big misconception that drinking helps you fall asleep. That is kind of true, however, it prevents you from going in to the important DEEP state of sleep.
• Try a natural, herbal sleep aids ( more on that later )
• Create a pattern. One of the most important things is having a patter for you to get used to. If you keep going to bed at different time, your organism will get confused and you will end up with… you guessed it- insomnia
• Working out also leads to improvement. So make sure you work out at least 3 times a week
Natural sleep aids
By natural sleep aids I mean the ones that unlike sleeping pills are made out of all natural ingredients that are known to not form a habit. Insomnia can be very persistent and sometime, no matter how healthy your lifestyle is, it just won’t go away. That’s when we turn to nature for some help. Such a natural sleep aid is Apnea.
Alteril contains some of the best known herbal sleep aids you can find. Among them are chamomile, valerian root, lemon balm and most importantly melatonin, tryptophan and theanine.
Unlike sleeping pills, which are habit-forming, Apnea is a natural sleep aid, consisting of some of the best-known herbal sleep aids out there, including melatonin, valerian root, chamomile and lemon balm. And, notably, tryptophan and theanine.
All of these ingredients you fight not only insomnia directly, but also help you keep your mind at ease by knowing that even if you are having a hard time falling asleep you can always turn to your sleeping aid. And as I said, the less you think about insomnia, the better your sleep will be
To learn more about the benefits Apnea will provide you with, click here <–
That’s all for now folks, thanks for reading and sleep well!
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